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FitHydrate™ Calisthenics program WEEK 5–24
Regular price
BS$34.00
Sale price
BS$20.00
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You’ve built the base. Now it’s time to carve your physique, master your strength, and start unlocking next-level body control.
Welcome to Bodyweight Reforged — a 20-week deep-dive into smart, skill-focused calisthenics that sculpts your chest, back, arms, legs, and core while developing iconic skills like handstands, L-sits, tuck planche, and clean pull-ups.
This isn’t follow-along fluff. This is a real system built to transform your body, mindset, and ability from intermediate to elite.
What You’ll Master:
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Pull-Ups, Dips, Pseudo Planche Push-Ups, and Bulgarian Split Squats
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Skill-Based Progressions: Handstand balance, frog-to-tuck planche, L-sit control
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Strength Meets Control: Wall walks, shoulder taps, straight-arm tension work
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Core & Scapula Mastery: Hollow body, compression, scapular engagement training
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3 Intense Full-Body Sessions/Week – Fully Structured + Built for Progress
Ideal for:
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Anyone who completed the 4-week foundation
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Intermediate calisthenics athletes wanting structure
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People serious about body transformation and total-body strength
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Secure Checkout
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Costumer service
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Fast & Tracked Shipping
Why Athletes Choose FitHydrate
We design minimalist, high-performance equipment for athletes who want more than just fitness — they want mastery.
Each product reflects our belief that discipline, simplicity, and consistency create strength — both in the body and in the mind.
Engineered for Performance
Every piece of equipment is tested for grip, alignment, and stability. Our focus is not on fancy design, but on real functionality that improves your form, joint health, and training control.
Focused on Functionality
We strip away the unnecessary. No gimmicks, no trends — only what helps you move better, recover faster, and stay consistent.
Built for Progress
Designed to grow with you. Whether you're a beginner or mastering advanced calisthenics, each tool supports your evolution — from your first rep to your best.
Maximize every rep with gear built for precision.
Train Smarter — Not Harder
At FitHydrate™, we believe real progress comes from training with purpose — not just going through the motions.
Our products are engineered to refine your form, protect your joints, and help you build a balanced, functional body.
Whether you’re mastering push-ups, perfecting your pull, or building strength on the rings — every piece of equipment we offer supports smart training, efficient recovery, and long-term growth.
You don’t need a gym full of machines.
You need the right tools — and the discipline to use them well.
FREQUENTLY ASKED QUESTIONS
Our bars are crafted from solid pinewood, not plastic. They’re more stable, last longer, and elevate your push-ups by reducing wrist strain while improving form.
The 25cm is compact and great for home or travel workouts, while the 30cm gives you extra clearance and range of motion. Both provide excellent grip and stability.
Yes. They’re designed to handle both indoor and outdoor training. Just avoid leaving them in rain or direct sun for extended periods to protect the wood.
They’re made from high-quality wood for superior grip and comfort compared to plastic or metal. This makes them perfect for pull-ups, dips, push-ups, and advanced calisthenics.
28mm is the international standard for most athletes and offers a secure grip. 32mm is thicker, making it more challenging and great for building grip strength.
Yes. Each band has a different resistance level, from light (yellow) for warm-ups and mobility, up to heavy (purple) for strength and advanced training. You can also combine bands for progressive overload.
They’re incredibly versatile: warm-ups, assisted pull-ups, mobility work, stretching, adding resistance to push-ups or squats, and even full-body workouts.
It gives you a strong, dry grip that reduces slipping during pull-ups, dips, or ring exercises. Unlike block chalk, it’s mess-free and easy to carry.
Every product purchase comes with our 4-week Kickstarter Calisthenics Plan for free. You can also upgrade to our full 5–24 Week Program for structured progress and long-term results.
No. The plans are designed for bodyweight training. However, using bands, rings, or push-up bars adds variety and progression options as you advance.
